How to lose weight fast
1. Drink plenty of water. First how to lose weight fast tip is that our body needs a lot of water
so give in to water. Water is not just way to flush out toxin but if
you have more water in your body you will generally feel healthier and
fitter. This it self will discourage any tendency to gorge. The best
thing about water is that is has no calories at all.
2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water.
It’s a wonderful way to start you day and you only need a lesser
quantity of your breakfast drink after that. A glass of water lets out
all your digestive juices and sort of lubricates the insides of your
body. You may have your morning cup of tea but have it after a glass of
water. It is good for you.
3. Drink a glass of water before you start the meal.Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
4. Have another glass of water while you are having the meal.
Again this is another great how to lose weight fast super tip and a way
of making yourself full, another great weight loss tips, so that you
can actually rise from the table eating less but feeling full just the
same. Instead of drinking it one gulp, take sips after each morsel. It
will help the food to settle faster so that you get that feeling that
you are full faster.
SIDENOTE: Water is such a remarkable thing, but seldom do we give it
the credit that it deserves. Did you know that over 66% of your body
weight is nothing but water’ It’s amazing! Water also plays a vital role
in weight control, which is why I donated so much space to it, above.
5. Stay away from sweetened bottle drinks, especially sodas.
Hey all those colas and fizzy drinks are sweetened with sugar and sugar
means calories. The more you can cut out on these sweetened bottle
drinks, the better for you. So if you must drink sodas, then stick to
diet sodas.
6. Include in your diet things that contain more water like tomatoes and watermelons.These
things contain 90 to 95 % water so that there is nothing that you have
to lose by feasting on them. They fill you up without adding to the
pounds.
7. Eat fresh fruit instead of drinking fruit juice.
Juice is often sweetened but fresh fruits have natural sugars. When you
eat fruit, you are taking in a lot of fiber, which is needed by the
body, and fruits of course are an excellent source of vitamins.
8. If you do have a craving for fruit juice then go for fresh fruit juice
instead of these that contain artificial flavors and colors. Or even
better, try making your own fruit juice taking care not to sweeten it
with too many calories.